5 easy yoga

International Yoga Day: 5 Easy Yoga Poses for Beginners

The 21st June marks International Yoga Day, a certified day by the United Nations. The celebrations started today, with Yoga lovers all over the world supporting the health and wellbeing this practice brings, and the tying together of body, spirit and mind. Even the Indian Prime Minister, Modi, is getting involved, celebrating this event and practicing yoga.  I had the pleasure of practicing...

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