Ayurveda

My Ayurvedic Journey: A Vata/Pitta diet

Tonight I learnt about all sorts of health related practices. My housemate and one of my best friends, Becki, from Just Lady Jane. I worked at Pukka Herbs, a herbal teas and supplements brand, for a short time as a temp when I first moved to Bristol. That's how I learnt a little about herbal practices and met Becki, Sebastian, Tim and the team....

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fitness

Veggie/Vegan Health Café

Hi everyone! Today myself and my family went to Toucan Wholefoods for lunch. I love this place for one because it's right by the seaside, and secondly I can order anything off the menu and enjoy it without the worry of being brought meat by accident, as it is fully vegetarian! I may not have mentioned it before, but I have stuck to...

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